Nar Phu Valley Trek

The NarPhu valley is a trek which associates outlying suburbs of Nar and Phu, cramped canyons, alluring forests, marvelous rock composition, yaks, Kang La Pass, Monasteries and uncommon Himalayan cultures
muktinath-annapurna round

Trip Highlight

Trip Duration: 17 days

Max Altitude: 5320m

Lodging: Hotel, Teahouse, Tent.

Transportation: Flight/Tourist Bus/CAR/Van

Group Size: Min 2 PAX

Difficulty: Moderate to strenuous

Best Season: Summer, spring, and autumn

Trip Route:Chamje-Dharapani-Koto-Meta-Phu - Nar-Kang La Pass-Ngawal-Manang-Chame

  • Endeavor into an obscure chunk of Nepal that petty hikers get to spot.
  • Stopover in timeworn suburbs that have spotted few changes over the years
  • Enjoy the panoramic scenarios of Annapurna II, Gangapurna, Tilicho Peak, and HimlungHimal
  • Know about the part of the Tibetan highland that enhances down into Nepal
  • A chance to peek the ever-elusive Snow Leopard
  • Testimony a Tibetan-imitate culture, with rare and vivid plea stones and monasteries
  • Audacious camping trek towards the stunning Narphu Valley.
  • Take apart in Tibetan culture and lifestyle of the area.
  • Eye-catching landscape views
  • Tour around Annapurna’s most remote and virgin region.

Nar Phu Valley Trek

A uncommon and dazzling area undisclosed trailing the north part of the Annapurna around high Manang valley. It is gutter spotted by trekkers on this country involve an amazing panorama range of mountains, in the isolated high land where elusive and rare snow leopard and Blue Sheep habitats, exploring ancient Buddhist culture and old monasteries around Nar-Phu villages, from warm rice paddies to alpine zone and around isolated freezing climatic vista.


Nar Phu valley

The NarPhu valley is a trek which associates outlying suburbs of Nar and Phu, cramped canyons, alluring forests, marvelous rock composition, yaks, Kang La Pass, Monasteries and uncommon Himalayan cultures. You should have physical fitness to do this trek. Nar Phu Valley trekking opened for travelers since last 2 decades where few trekkers have ventured in this untouched country, hidden behind the massive mountains and away from main trekking route. Starting this lovely adventurous Nar Phu Valley trek with an overall and drive to Mid-West Nepal at Lamjung district through the town of Besisahar and following raging Marsyangdi River upstream to Dharapani village at Manang area.

Since two villages were combined for this trek where Nar village is colossal than Phu village. Classically, Nar Phu is apprehended by Khampas who was Tibetan refugee and resolved their colonist illegally and stabled later on. It is non touristic region yet because of few numbers of tourists used to stopover. The valley is naturally dazzling but due to its detachment and sort of media advertising, it is still the untouched destination. It is not just that two villages in the valley; you can see Jhunum, Chhyakhu Meta, and Kyang along the trail of Nar Phu trekking which shows hoary of the refugees were there at once. It overturns towering snow-capped mountains vision, cramped gorges, nature beauty forest, unbelievable, ice floe, and high pass of Kang la.

What the trek provides you

This trek provides an all-encompassing Himalayan terrain and will bring you through Kang La pass and Thorong La pass. Probe the obscure valleys of Nar and Phu, Manang, Ngawal village and the old monasteries in Phu village. Hike ancient trade trails, lift off the Marshyangdi and pass through the stunning Manang village and the crusade town of Muktinath. Disclose the world deepest canyon- the Kaligandaki, and soak in the natural hot springs at Tatopani. Finally, enjoy the sunrise at Poon Hill with the glorious range of mountain views.

Adjustment for the different situation


Nar Phu valley Trek package starts and ends at Pokhara; it needs two nights’ reconciliation in Kathmandu the cost of which will not involve in the package. Compromisation during the trek is at tea houses which are actually hotels but with a more homely feel. They are run by the locals and provide all the basic facilities involving hot shower at a small extra charge. The rooms are simple but comfortable usually with two beds with mattress blanket and pillows. Some will have the en-suite bathroom but most have shared Bathroom with splay toilet. You will get a chance to experience the famed Nepalese Hospitality as well as collaborate with them


Physical Condition & Experience Requirements


17 days Nar Phu valley trekking is a demanding trek in the Annapurna region. The trekking is regularly 6 to 7 hrs. a day, taking regular breaks to seizure the eye-catching range of mountain views. Trek trails on Nar Phu valley are somewhat ascension, plunge, and straightforward succeeding well-established paths but this is high mountain range journey where you have to walk along the remote paths in the Himalaya range. Trekkers who are able to walk 6 to 7 hours a day at a tolerable step with a light daypack can take part in our 17 days Nar Phu valley trekking.

Some days may need longer waking hours. So you must be sensibly fit and prepared for long days. Trekking at higher elevation is physically challenging than trekking in the lower elevation. To join the Nar Phu valley trekking, all trekkers should be in good health condition with normal physical fitness; should have the positive attitude, self-confidence, and strong determination. It is very important to make sure you are as healthy as possible before starting the trek.

Which is the best season?

Best season to do this trek spring (March - April) and autumn (September - November) are beautiful months. Perfect season trekking will take you to the heaven because of its natural beauty and trails will also be easy for trekking. No rainfall, no snowfall, and no coldness in the perfect season for trekking. However, if you are interested then our adventure and experienced team will operate the trek according to your schedule. Not just this they will also explain each and every place and festivals if you are interested to know about it.



Day 01: Arrival in Kathmandu (1,300m/4,428ft)
Day 02: Kathmandu: Sightseeing and Trek Preparation
Day 03: Kathmandu to Jagat Drive (1100m/3608ft): 8-9 hours
Day 04: Jagat to Dharapani (1,960m/6,430ft): 7-8 hours
Day 05: Dharapani to Koto (2,610m/8,563ft): 5-6 hours
Day 06: Koto to Meta (3,560m/11,680ft): 7-8 hours
Day 07: Meta to Phu Gaon (4,250m/13,944ft): 7-8 hours
Day 08: Acclimatization at Phu Gaon
Day 09: Phu Gaon to Nar (4,110m/13,484ft): 6-7 hours
Day 10: Acclimatization and preparation at Nar
Day 11: Nar to Kang La Pass (5,322m/17,460ft) to Ngwal (3,660m/12,008ft): 7-8 hours
Day 12: Ngwal to Manang (3,540m/11,614ft): 4-5 hours
Day 13: Manang to Yak Kharka (4,110m/13,484ft): 3-4 hours
Day 14: Yak Kharka to Thorong Phedi (4,600m/15,092ft): 3-4 hours
Day 15: Thorong Phedi to Thorong La (5,416m/17764ft) to Muktinath (3,800m/12,467ft): 7-8 hours
Day 16: Muktinath to Jomsom (2,715m/8,910ft): 5-6 hours
Day 17: Jomsom to Pokhara Flight (827m/2,700ft): 30 min flight
Day 18: Pokhara to Kathmandu (1,300m/4,428ft): 5-6 hours drive
Day 19: Final departure from Nepal


  • Airport pickups and drops in a private vehicle
  • 3-star hotel accommodation in Kathmandu and Pokhara with breakfast
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek
  • Welcome and farewell dinners
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Domestic flight (Jomsom-Pokhara)
  • Guided city tour in Kathmandu by private vehicle
  • Entrance fees for sightseeing/monument visits as per the itinerary
  • An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
  • Down jacket and sleeping bag  (to be returned after trip completion)
  • All necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes


  • International and domestic flight cost
  • Nepal visa arrangement
  • Travel Insurance
  • Extra nights’ accommodation in Kathmandu in the case of changes made to the itinerary due to early arrival/delayed departure or an early return from the mountain
  • Lunch and dinner in Kathmandu
  • Personal expenses
  • Personal equipment’s & clothing’s
  • Tips for fellow guides & porters

Submit Your Review

Dates & Prices represent most of our offerings which are subject to change accordingly to our subjected terms. Our every trip packages have dates & prices which follow flexibility to get modified/changed as per our clients desire which also include changes in the itinerary and the trip schedules. Along with that, our prices can also be adjusted if the trip bookings are made by a group with considerable number of people.

Common Tags :
Nar Phu Valley Trek,Annapurna region trek,Annapurna circuit trek

Affiliated To:

We Accept: